I realized quickly after my first burnout that one part of self-care for myself needed to include staying away social media, email, and the internet. 카지노사이트 To refresh. I didn’t understand it as an act of self-care at the time, and it certainly wasn’t the buzzword it has become today. I just knew that the simple act … Read more

Self-Care: 8 Tips on How to Take Better Care of Yourself

True wellness is the intersection of physical and mental health. You can’t have one without the other, but today’s fast-paced lifestyles often 카지노사이트 means that mental health falls to the wayside. So how can you stop that from happening? One way is by focusing more on self-care: intentionally making space to take care of yourself … Read more

Why Self-Care is Important For Leaders, Too

Why is self-care important? It’s what will keep you balanced and overall healthier. It keeps you grounded. When you take care of your body and mind, you’re bound to be more 카지노사이트, healthier, and happier. Every leader knows their best work comes when they feel their best. That’s really what self-care is all about. If you’re … Read more